Basketball is a very popular sport that involves two teams consisting of five active players each. Every player will attempt to score points against one another by throwing the ball into a hoop/basket, and this sport can be played both indoors and outdoors. 

Professional basketball is one of the most widely viewed sports, and this activity is a fast-moving game that can be enjoyed by people of all ages. It is a great way to exercise and have fun, and basketball involves a lot of variety, including shooting, dribbling, passing, and defence and rebounding.

Health Benefits

In addition to enjoyment, basketball also offers many health benefits as well. A lot of starting and stopping is involved, which makes it a great workout, and this sport can help you:

  • Burn calories 
  • Improve balance and coordination
  • Develop concentration and self-discipline
  • Build up muscle
  • Build endurance

An hour of basketball can make a huge difference in your mental and physical health, and you will feel better overall after playing this sport because of the many benefits it provides. It is an effective workout that can change your body and mind, and basketball is a great way to have fun while improving your health. 

In addition to staying fit, basketball has many other benefits, including:

Opportunity To Make Friends

Playing basketball and joining a team is a great way to meet new people, and seeing your teammates regularly is a sure way to become friends. This will also teach you how to participate in a team activity, and you will get to work on communication and leadership skills. 

Opportunity To Play All Year Long

Basketball is not a seasonal sport and can be enjoyed all year long. Whether you want to play indoors during the winter or wish to play outside during the spring, summer or fall, you can enjoy this sport every month and do not have to stop playing. 

Suitable For All Ages

Basketball is a game that both kids and adults can enjoy. No matter how active you are or the level of basketball you enjoy, you can start playing basketball. It is a sport that can be played by people of all ages and all abilities.

It Can Be Practised Alone Or Played With Friends

You don’t have to wait for a team and can practice basketball alone because all you need is a ball and a hoop. Basketball can also be played with as few as two people if you want to have fun. Whether you want to shoot baskets by yourself, practice with just one other person, participate in basketball classes or join a team, you will enjoy the game of basketball. 


Are you interested in basketball classes in Markham? Now that you are aware of the health benefits basketball offers, you may want to participate in classes, and King Square Sports Centre is a great place to start! We offer basketball classes and cater to different age groups. Contact us today to learn about our schedule and how you can join!

No Table Tennis Drop-in on Sunday June 9, between 1pm-6pm