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Basketball: So What Are the Health Benefits?

Basketball: So What Are the Health Benefits?

Basketball is a very popular sport that involves two teams consisting of five active players each. Every player will attempt to score points against one another by throwing the ball into a hoop/basket, and this sport can be played both indoors and outdoors. ...

The 3 Best Stretches for Table Tennis

The 3 Best Stretches for Table Tennis

While table tennis is not a contact sport, players can overextend themselves and there is a risk of chronic injuries from too much practice and play. The most common injuries associated with table tennis include carpal tunnel syndrome, rotator cuff tendinitis, lower...

The History of Table Tennis

The History of Table Tennis

Table Tennis is a great game enjoyed worldwide, yet few people know its history. Once a parlour game open to anyone with access to a table, paddle and ball, Table Tennis is now a sport recognized worldwide.  Table Tennis began in the 1880s when lawn tennis players...

Basketball Classes Near Markham

Our vision is to become a premier sports facility in Markham, providing youth and adults with a safe, clean environment for recreation.

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9390 Woodbine Ave
Unit #2BQ1, 2nd Floor
Markham, ON L6C 0M5

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